Introduction to The Program
Learn how your body works and how to be in it better through 10 key lifestyle factors, including:
• Pay Attention
• Move Like You’re Made To
• Vital Fueling
• Hydrate For Wellness
• Let’s Roll: The Art and Science of Self-Myofascial Release
• Deliberate Heat and Cold Exposure
• Harness Stress
• Revel in Rest
• Your Wellness Team
• Dare to Dream
On-demand downloadable workouts and lifestyle courses: prices vary
Move Like You're Made To
FORM AND FUNCTION FITNESS on-demand and live workout programs are designed for busy individuals who want to get fit without sacrificing time or compromising quality, and who may or may not want to go to a gym. Our programs focus on form, in both structure and execution, and function, or how what we do affects the way our structures work. We coach our clients through mitigating pain and achieving their fitness goals by providing mobility exercises, strengthening and balancing the body.
Form and Function Membership: $49/Month
● Unlimited live group workouts
● Choose from 5 live workouts per week
● Self-myofascial release routines
● Lifestyle coaching
● Access to all courses (with a 6-month commitment)
● Access to private online community
Pay As You Go Group Zoom workouts: $7/workout
● Choose from 5 workouts per week
● Varied routines every time
● Self-myofascial release routines
● Lifestyle coaching
30 Minute Individual Booking: $45
● Expedite your experience
● Personalized mini-workouts
● Personalized mini-self-myofascial release routines
● Personalized lifestyle coaching
60 Minute Individual Booking: $75
● Customize your experience
● Personalized workouts with recordings
● Personalized self-myofascial release routines
● Personalized lifestyle coaching
● Posture and gait analysis
Monthly VIP Access: $400/month
● Bring a partner!
● 8 private Zoom Workouts with recordings
● Access to all group Zoom workouts
● Initial posture and gait assessments with monthly updates
● Access to the private online community
● Personalized self-myofascial release routines
● Personalized lifestyle coaching
Posture & Gait Analysis: $45
● Determine the source of your pain
● Get a different opinion on pain conditions
● Assess your fitness
● Get direction for specific movements and self-myofascial release routines
Meet Paula Warner
Paula Warner is an accomplished structural integration therapist with over 25 years of experience. Through her thriving practice, Advanced Bodywork and Massage, she utilizes hands-on techniques to reprogram the nervous system and align the body's structure, minimizing physical pain and limitations.
Paula is empowering individuals to live the lifestyle they envision. Now, she is excited to announce the launch of Form and Function Fitness, a new venture to deliver her proven fitness alternative to a wider audience.
FAQS
How long will it take to see results with your program?
The time it takes to see noticeable results can vary from person to person, as it depends on several factors, including your starting point, goals, and dedication. However, our program is designed for sustainable, long-term results. Many clients begin to feel more energized and see initial changes in the first few weeks.
How do I get started with your coaching services, and what's the cost?
Starting your weight loss journey with us is simple. You can reach out to us through our contact page or schedule a consultation. During this initial consultation, we'll discuss your goals, preferences, and any questions you may have. As for the cost, we offer different coaching packages to suit your needs and budget. Our pricing is transparent, and we can provide you with detailed information during the consultation, ensuring you select the right plan for your goals and resources.
